Author name: Grant Bailey

Gravity Stretches (Easy homework)

Soften your back, straighten your spine, stretch your hamstrings. Relieve headaches and reduce neck strain. Help yourself!

Our posture effects us physically and psychologically. Poor posture can lead to pain, injury and loss of mental acuity. The

Cupping helps lift and separate layers of soft tissue that get stuck together over time due to repetitive daily tasks like driving.

Deep tissue and sports massage is performed by qualified and insured massage and remedial massage therapists. These types of massage

Relaxation massage is a safe and gentle, rhythmic and repetitive form of manual therapy following a set sequence..

The desire to ‘work out’ physical tension through high intensity pressure might seem understandable, but it may not create a

Remedial Massage Therapists have advanced clinical training in anatomy, physiology and biomechanics. We have a better understanding of the way