Gravity Stretches (Easy homework)
Soften your back, straighten your spine, stretch your hamstrings. Relieve headaches and reduce neck strain. Help yourself!
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Posture, Stretches
Postural Balance and Strain
Our posture effects us physically and psychologically. Poor posture can lead to pain, injury and loss of mental acuity. The
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Advanced Practice
What is Cupping?
Cupping helps lift and separate layers of soft tissue that get stuck together over time due to repetitive daily tasks like driving.
Basic Concepts
Remedial vs Sports vs Deep Tissue
Deep tissue and sports massage is performed by qualified and insured massage and remedial massage therapists. These types of massage
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Basic Concepts
Benefits and Limitations of Relaxation Massage
Relaxation massage is a safe and gentle, rhythmic and repetitive form of manual therapy following a set sequence..
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Basic Concepts
When Pain is a Placebo
The desire to ‘work out’ physical tension through high intensity pressure might seem understandable, but it may not create a
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Basic Concepts
What makes Remedial Therapy different?
Remedial Massage Therapists have advanced clinical training in anatomy, physiology and biomechanics. We have a better understanding of the way
What makes Remedial Therapy different? Read Post »